Everything in life is cyclical. When we learn to listen to the subtle hints of the universe, we can discover amazing things about ourselves and the world around us. A women’s menstrual or moon cycle is no different, it too is a sequence within itself. Not only does is it give us an indication of pregnancy (or not) but it whispers to us various patterns of our mood throughout the process. If we would only take time to stop and listen we would discover a beautiful ebb and flo phenomena that could provide is with many of the answers we seek. Whether your trying to conceive or have several toddlers that you give every ounce of your energy to, take some time to listen to your goddess voice, she will tell you everything you need to know.
Visualization plays a major role in trying to conceive. The connection between mind and body are forces that power the subconscious to send signals to perform our desired outcomes. By using guided imagery, you can leverage this innate and powerful mind-body connection to achieve real and physical changes in your body. Pregnancy is one area where visualization is key in achieving a positive result. When a desired pregnancy does not occur it can lead to high levels of stress, anxiety, depression and a host of other changes that often cause a chemical imbalance setting off a chain of events. Many women and couples are at a loss of where to begin. Below I’ve put together a few things that helped me and hopefully that can help you get started in your own personal visualization process:
- Keep a journal of positive affirmations
- Create a Vision Board
- Guided Meditation
- Think about your favorite form of exercise and do it!
- Surround yourself with positive people and those who support you in your journey
- Light a candle first thing in the morning for a short meditation or right before bed
- Think about your baby! See it, smell it, touch your belly and visualize your baby in your womb.
Trust me, it works! This process rewarded me with two beautiful girls 🙂
Are you ready to pop some bottles in 2018? Is a baby in your 2018 plans? If so, we can help. Here at Well Done Babies, we would like to wish you and your family a safe and Happy New Year and thank everyone for your support in 2017. Whether it’s preconception services or assisting you through your pregnancy journey we’re here to help.