Visualization and Conception

Visualization plays a major role in trying to conceive. The connection between mind and body are forces that power the subconscious to send signals to perform our desired outcomes.  By using guided imagery, you can leverage this innate and powerful mind-body connection to achieve real and physical changes in your body. Pregnancy is one area where visualization is key in achieving a positive result. When a desired pregnancy does not occur it can lead to high levels of stress, anxiety, depression and a host of other changes that often cause a chemical imbalance setting off a chain of events. Many women and couples are at a loss of where to begin. Below I’ve put together a few things that helped me and hopefully that can help you get started in your own personal  visualization process:

  • Keep a journal of positive affirmations
  • Create a Vision Board
  • Guided Meditation
  • Think about your favorite form of exercise and do it!
  • Surround yourself with positive people and those who support you in your journey
  • Light a candle first thing in the morning for a short meditation or right before bed
  • Think about your baby! See it, smell it, touch your belly and visualize your baby in your womb.

Trust me, it works! This process rewarded me with two beautiful girls 🙂


Happy New Year!!

Are you ready to pop some bottles in 2018? Is a baby in your 2018 plans? If so, we can help. Here at Well Done Babies, we would like to wish you and your family a safe and Happy New Year and thank everyone for your support in 2017. Whether it’s preconception services or assisting you through your pregnancy journey we’re here to help.

Image result for Happy New Year poppin bottles baby Onesie

Everything Has Its Season…


During the last year I’ve worked with many beautiful mothers whom are overwhelmed with the process of conceiving or not conceiving when they would  like. Having had the same experience, we often have the mind set that we are on our own time and babies will come when WE want them to. In essence, spiritually, this is possible however, everything must be in sync. Mama’s vibrations must be elevated so the body can do its work. When we offer resistance we are saying to the universe the very thing we are asking for is not what we want. Being open and receptive allows for many  transformations to start to take place, when we let go we allow the season that’s supposed to take place in our lives manifest. Be open, Be True, Be You.

Your Children Choose You….



I must give credit to Mystic Mama ( for this beautiful poem, if you have not checked her page out please do so, she has awesome stuff!! This poem makes me so proud to be a MOTHER and to be humble and thankful that my two sweet girls chose ME to be their MAMA….Enjoy 🙂


Oh, to become a MOTHER

such a rite of passage

such an extraordinary experience…

like nothing else in the entire world…

your whole universe expands,

your heart grows bigger than you could ever imagine

and your existence shifts, dramatically, powerfully.

go with the force that pulls you open

and surrender to the newness that opens up in front of you.

commit to having no fear

surrender to the passage

and trust that

“all is unfolding exactly as it should”

(as it says in the desiderata)

a wonderful new world is about to open up

or perhaps already has,

and you are stronger than you ever knew!

and your coming into fUll blOOm

and this is your greatest gift!

seize it!

mmmmmmmmmmmmm yes,

pure magic.

pregnant mammas are magical!!!

two souls in one

your aura is magnified

you are glowing

enjoy it

take sweet good care of yourself



sleep some more

don’t worry

nothing is more important

than what you are going through

a new life is growing inside you

a new soul has come to you!!!!

chosen YOU

as their mother

you are birthing new life

you are a divine channel

what a gift

take good care mammas

and don’t worry

let nature take it’s course

your body will know what to do

just relax and be happy



trust in the perfection of the universe~~~

infinite blessings